BRAIN and LIVER damaging habits

BRAIN DAMAGING HABITS


1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2 . Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6 . Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..

7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain


The main causes of liver damage are:


1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3 . Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil.
As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.

8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'

Quotes on sachin

Hashim Amla:
"Nothing bad can happen to us if we're on a plane in India with Sachin
Tendulkar on it."
Hashim Amla, the South African batsman, reassures himself as he boards a
flight

Yaseer Hameed:
"Sometimes you get so engrossed in watching batsmen like Rahul Dravid and
Sachin Tendulkar that you lose focus on your job."

"To Sachin, the man we all want to be"
- What Andrew Symonds wrote on an aussie t-shirt he autographed specially
for Sachin

BBC on Sachin:
Beneath the helmet, under that unruly curly hair, inside the cranium, there
is something we don't know, something beyond scientific measure. Something
that allows him to soar, to roam a territory of sport that, forget us, even
those who are gifted enough to play alongside him cannot even fathom. When
he goes out to bat, people switch on their TV sets and switch off their
lives "

"But the finest compliment must be that bookmakers would not fix the odds -
or a game - until Tendulkar was out."

"Tuzhe pata hai tune kiska catch chhoda hai?" Wasim Akram to Abdul Razzaq
when the latter dropped Sachin's catch.

Brian Charles Lara:
"Sachin is a genius. I'm a mere mortal."

Mark Taylor:
"We did not lose to a team called India...we lost to a man called Sachin" -
Mark Taylor, during the test match in Chennai (1997)

M. L. Jaisimha:
"The more I see of him the more confused I'm getting to which is his best
knock."

Glenn McGrath:
"The joy he brings to the millions of his countrymen, the grace with which
he handles all the adulation and the expectations and his innate humility -
all make for a one-in-a-billion individual,"

Anjali
"I can be hundred per cent sure that Sachin will not play for a minute
longer when he is not enjoying himself. He is still so eager to go out
there and play. He will play as long as he feels he can play,"

Matt HAYDEN:
"I HAVE SEEN GOD, HE BATS AT NO.4 FOR INDIA"

"Even my father's name is Sachin Tendulkar."
-- Tendulkar's daughter, Sara, tells her class her father's name after the
teacher informs them of a restaurant of the same name in Mumbai

KUMBLE:
"I am fortunate that I've to bowl at him only in the nets!"

Shahrukh (quoting Shahrukh from an interview)
"Que: Who do you think as most important celebrity ?
Shahrukh: There was a big party where stars from bollywood and cricket were
invited. Suddenly, there was a big noise, all wanted to see approaching Amitabh Bachhan.
Then Sachin entered the hall and Amitabh was leading the queue to get a grab of the GENIUS!!"

Navjot Singh Sidhu:
"India me aap PrimeMinister ko ek Baar Katghare me khada kar sakte hain..Par
Sachin Tendulkar par Ungli nahi utha Sakte.."

Waqar Younis
"He can play that leg glance with a walking stick also."

A banner once said-' I WILL SEE GOD WHEN I DIE BUT TILL THEN I WILL SEE
SACHIN ' that quiet defines Sachin-The greatest.

Allan Donald:
"Sachin Tendulkar has often reminded me of a veteran army colonel who has
many medals on his chest to show how he has conquered bowlers all over the
world"

And i remember reading in one of Allan Donald's interview.
This interview was in Cricket Talk 7-8 yrs ago.

"I was bowling to Sachin and he hit me for two fours in a row. One from
point and the other in between point and gully. That was the last two balls of the over and the
over after that we (SA) took a wicket and during the group meeting i told Jonty (Rhodes) to
be alert and i know a way to pin Sachin. And i delivered the first ball of my next over
and it was a fuller length delevery outside offstump. And i shouted catch. To my
astonishment the ball was hit to the cover boundary. Such was the brilliance of Sachin.
His reflex time is the best I have ever seen. Its like 1/20th of a sec.
To get his wicket better not prepare. Atleast u wont regret if he hits you for boundaries."

Peter Rebouck, Aussie journalist
"On a train from Shimla to Delhi, there was a halt in one of the stations.
The train stopped by for few minutes as usual. Sachin was nearing century, batting on 98. The passengers, railway officials, everyone on the train waited for Sachin to complete the century.
This Genius can stop time in India!!"

NKP Salve, former Union Minister (This was when he was accused of ball tempering)
"Sachin cannot cheat. He is to cricket what (Mahatma) Gandhiji was to
politics. It's clear discrimination. "

Andy Flower:
"There are 2 kind of batsmen in the world. One Sachin Tendulkar. Two all the
others."

TREE GURU in BBC

An Indian civil servant, SM Raju, has come up with a novel way of providing employment to millions of poor in the eastern state of Bihar.

His campaign to encourage people to plant trees effectively addresses two burning issues of the world: global warming and shrinking job opportunities.

Read more:

Interactions with American clients - Useful tips

Dealing with any clients in services is an art. In the case of IT, we primarily deal with American clients. It is useful to know how the English language works with them. Some of us may hesitate to speak to the client because we are not confident. When we practice the following tips, we can boost our confidence.


Interactions with American clients - Useful tips


1. Do not write "the same" in an email - it makes little sense to them.
Example - I will try to organize the project artifacts and inform you of the same when it is done

This is somewhat an Indian construct. It is better written simply as:
I will try to organize the project artifacts and inform you when that is done


2. Do not write or say, "I have some doubts on this issue"
The term "Doubt" is used in the sense of doubting someone - we use this term because in Indian languages (such as Tamil), the word for a "doubt" and a "question" is the same.
The correct usage (for clients) is:
I have a few questions on this issue

3. The term "regard" is not used much in American English. They usually do not say "regarding this issue" or "with regard to this".
Simply use, "about this issue".

4. Do not say "Pardon" when you want someone to repeat what they said. The word "Pardon" is unusual for them and is somewhat formal.

5. Americans do not understand most of the Indian accent immediately - They only understand 75% of what we speak and then interpret the rest. Therefore try not to use shortcut terms such as "Can't" or "Don't". Use the expanded "Cannot" or "Do not".

6. Do not use the term "screwed up" liberally. If a situation is not good, it is better to say, "The situation is messed up". Do not use words such as "shucks", or "pissed off".

7. As a general matter of form, Indians interrupt each other constantly in meetings - DO NOT interrupt a client when they are speaking. Over the phone, there could be delays - but wait for a short time before responding.

8. When explaining some complex issue, stop occasionally and ask "Does that make sense?". This is preferrable than "Do you understand me?"

9. In email communications, use proper punctuation. To explain something, without breaking your flow, use semicolons, hyphens or paranthesis.
As an example:
You have entered a new bug (the popup not showing up) in the defect tracking system; we could not reproduce it - although,
a screenshot would help.

Notice that a reference to the actual bug is added in paranthesis so that the sentence flow is not broken. Break a long sentence
using such punctuation.

10. In American English, a mail is a posted letter. An email is electronic mail. When you say
"I mailed the information to you"
, it means you sent an actual letter or package through the postal system.
The correct usage is:
"I emailed the information to you"

11. To "prepone" an appointment is an Indian usage. There is no actual word called prepone. You can "advance" an appointment.

12. In the term "N-tier Architecture" or "3-tier Architecture", the word "tier" is NOT pronounced as "Tire". I have seen many people pronounce it this way. The correct pronunciation is "tea-yar". The "ti" is pronounced as "tea".

13. The usages "September End", "Month End", "Day End" are not understood well by Americans. They use these as "End of September", "End of Month" or "End of Day".

14. Americans have weird conventions for time - when they say the time is "Quarter Of One", they mean the time is 1:15. Better to ask them the exact time.

15. Indians commonly use the terms "Today Evening", "Today Night". These are not correct; "Today" means "This Day" where the Day stands for Daytime. Therefore "Today Night" is confusing. The correct usages are: "This Evening", "Tonight".
That applies for "Yesterday Night" and "Yesterday Evening". The correct usages are: "Last Night" and "Last Evening".

16. When Americans want to know the time, it is usual for them to say, "Do you have the time?". Which makes no sense to an indian.

17. There is no word called "Updation". You update somebody. You wait for updates to happen to the database. Avoid saying "Updation".

18. When you talk with someone for the first time, refer to them as they refer to you - in America, the first conversation usually starts by using the first name. Therefore you can use the first name of a client. Do not say "Sir". Do not call women "Madam".

19. It is usual convention in initial emails (particularly technical) to expand abbreviations, this way:
We are planning to use the Java API For Registry (JAXR).

After mentioning the expanded form once, subsequently you can use the abbreviation.

20. Make sure you always have a subject in your emails and that the subject is relevant. Do not use a subject line such as HI .

21.Avoid using "Back" instead of "Back" Use "ago".Back is the worst word for American.(for Days use "Ago",For hours use "before")

22.Avoid using "but" instead of "But" Use "However".

23.Avoid using "Yesterday" hereafter use "Last day".

24.Avoid using "Tomorrow" hereafter use "Next day.

Online Radio

You might have been using many online radios....
this one I prefer because it plays at 32kbps also
and also no business ads....
to listen

click here

Telugu Calender and APSRTC TIME TABLE added

Telugu calender 2009 by venkatrama and co was added
Generally APSRTC Time Table is difficult to find it out.
Added that also. u can find the to the right bottom of the blog
In future find many links...

Wish you Happy Vinayaka Chavithi